Back pain

Most people will suffer back pain at some point in their lives and it can affect anyone. According to The British Acupuncture Council, back pain ‘affects more than 1.1 million people in the UK, with 95% of patients suffering from problems affecting the lower back.

‘Most lower back pain is caused not by serious damage or disease, but by sprains, muscle strains, minor injuries, or a pinched or irritated nerve. It can also occur during pregnancy, or because of stress, viral infection or a kidney infection’.

Many studies have shown that acupuncture is ‘significantly better than no treatment and at least as good as (if not better than) standard medical care for back pain’.

Acupuncture can provide pain relief through stimulation of the nerves located in muscles and other tissues, and the release of endorphins which change the way the brain processes pain. It can also reduce inflammation, helping relieve stiffness in the muscles and joints, bringing greater benefit to physical rehabilitation exercise and therapy.

In 2008, a study into Alexander Technique and back pain, which involved over 500 people with chronic back pain from general practices across the UK, found that ‘people who received one-to-one instruction in the Alexander Technique, along with exercise, had reduced back pain and improved disability after one year compared to those receiving standard care’.

How we can help:

  • Pain relief
  • Reduction of inflammation
  • Improvement in muscle and joint mobility
  • Potential to reduce medication (in agreement with your medical professional)
  • Improved outcome for rehabilitation exercises
My clients say...

Sue T

“As a violinist, I had Alexander lessons from Joshua to help sort out my increasingly uncooperative body. I was 38 years old then and continued with these for the next decade or so because of the enormous benefits they brought to my life, not only physically, but on a personal and spiritual level. My body…


“I began to have acupuncture with Joshua to improve my chances of conceiving.  From the outset, he made me feel very relaxed and comfortable and that, in combination with the weekly treatment sessions, I felt a lot calmer and my blood pressure started to come down. I always felt  I could share my concerns with him…

Clare T

“A wonderful therapist who treated me with so much compassion and care throughout many IVF struggles and success. Joshua made me feel completely at ease from my initial consultation and the whole way through my treatment. I could not recommend him highly enough. A fountain of knowledge and experience.”

Angela R K

“Without Joshua I’m sure we wouldn’t have our little girl. We can’t thank him enough of all the help, support and knowledge he gave us over the last eighteen months.”