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Alexander Technique

Change your posture, change your life…

Joshua is the most experienced Alexander Technique practitioner in Manchester and the North West with over 35 years’ experience helping people improve their posture.

The Alexander Technique is a proven self-care practice that reduces pain, increases mobility and provides long-term pain relief.

Each session will be tailored to your specific needs, through listening to your symptoms and observing your movement, giving you the tools to improve your patterns of movement and habitual postures.

The technique engages your body’s central support system to help reduce straining and overusing your body’s surface muscles, and teaches you carry out routine activities such as lifting, walking, climbing stairs, getting out of a car/bed/chair, reaching and climbing stairs without pain.

Six benefits of this therapy:

  • Eases muscular and joint pain and stiffness
  • Improves posture, movement and balance
  • Improves breathing and vocal problems
  • Relieves anxiety and tension
  • Helps prevent injury in music, drama and sport
  • Supports pregnancy and childbirth
My clients say...

Niam

“I have known Joshua for twenty years, initially as my teacher and subsequently as a colleague. During that time he had his own practice as well as teaching the Alexander Technique as a part of performance training in a range of different contexts, including individual and group work. He is experienced and knowledgeable in many…

Angela R K

“Without Joshua I’m sure we wouldn’t have our little girl. We can’t thank him enough of all the help, support and knowledge he gave us over the last eighteen months.”

Judy W

“Joshua loves his work! As a client and friend for many years, I have witnessed and benefited from that healing energy in so many areas of my life: mentally, physically and spiritually. I would recommend him to anyone seeking to reimagine their health and wellbeing.”

Ruth and Steve

“Joshua Enkin is a very knowledgeable practitioner with a caring and perceptive nature that puts his patients at their ease. He has helped both myself and my husband with great success –acupuncture for my husband, to lower his stress levels, and Alexander Technique for me, initially, because I was having problems with loss of voice.…