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Alexander Technique

Change your posture, change your life…

Joshua is the most experienced Alexander Technique practitioner in Manchester and the North West with over 35 years’ experience helping people improve their posture.

The Alexander Technique is a proven self-care practice that reduces pain, increases mobility and provides long-term pain relief.

Each session will be tailored to your specific needs, through listening to your symptoms and observing your movement, giving you the tools to improve your patterns of movement and habitual postures.

The technique engages your body’s central support system to help reduce straining and overusing your body’s surface muscles, and teaches you carry out routine activities such as lifting, walking, climbing stairs, getting out of a car/bed/chair, reaching and climbing stairs without pain.

Six benefits of this therapy:

  • Eases muscular and joint pain and stiffness
  • Improves posture, movement and balance
  • Improves breathing and vocal problems
  • Relieves anxiety and tension
  • Helps prevent injury in music, drama and sport
  • Supports pregnancy and childbirth
My clients say...

Joanne

“I began to have acupuncture with Joshua to improve my chances of conceiving.  From the outset, he made me feel very relaxed and comfortable and that, in combination with the weekly treatment sessions, I felt a lot calmer and my blood pressure started to come down. I always felt  I could share my concerns with him…

Sue T

“As a violinist, I had Alexander lessons from Joshua to help sort out my increasingly uncooperative body. I was 38 years old then and continued with these for the next decade or so because of the enormous benefits they brought to my life, not only physically, but on a personal and spiritual level. My body…

Angela R K

“Without Joshua I’m sure we wouldn’t have our little girl. We can’t thank him enough of all the help, support and knowledge he gave us over the last eighteen months.”

Clare T

“A wonderful therapist who treated me with so much compassion and care throughout many IVF struggles and success. Joshua made me feel completely at ease from my initial consultation and the whole way through my treatment. I could not recommend him highly enough. A fountain of knowledge and experience.”